10 Quotes From Marie Kondo That Will ‘Spark Joy’

Marie Kondo’s books, The Life Changing Magic of Tidying Up and Spark Joy, were as helpful as any other book I read last year.  If you’re having a hard time letting go of excess stuff in your life (and finding joy), start tidying your physical world.  Emotional benefits will accompany the process.

Here are ten of my favorite quotes (in bold and underlined) from Marie Kondo.  I added a few of my thoughts as a commentary.  I hope you enjoy them: Continue reading “10 Quotes From Marie Kondo That Will ‘Spark Joy’”

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A Doctor’s Experience With Mindful Relaxation

I am fascinated by the continuous surge of research being done regarding the benefits of mindfulness and relaxation.  This seems to stem from efforts to curtail the dangerously ill effects that stress can have on individuals, relationships, and society as a whole.  It is very evident that we are stressed out! Continue reading “A Doctor’s Experience With Mindful Relaxation”