Holding On to Resentment? Let it Go!

Why has Disney’s movie Frozen been so successful?  Although the music (Idina Menzel!), animation, and humor are excellent (and watching nieces and nephews sing along is priceless), the core message of the film is what has resonated with so many people:  Let it Go!  The most common problem in “relationship issues,” is harbored resentment.  People cling on to past hurts for fear of what harm may await them in the future.  Whether it’s a past hurt, or a current fear, there are immense benefits from letting go. Continue reading “Holding On to Resentment? Let it Go!”

Couples Say The Darndest Things

Couple’s counseling is very different than individual therapy—particularly regarding volatility and defensiveness.  The emotions (and expletives) can fly!  Couple’s sessions can get escalated.  However, they are also full of clever wit, unexpected humor, and tender expressions of love and understanding.

Couples say the darndest things–not just kids.  Here are a few of my favorite expressions uttered in couples therapy over the past almost decade of working with and studying couples in therapy: Continue reading “Couples Say The Darndest Things”