Do You Feel Unworthy?

Have you experienced that emotional wash of flu-like discomfort throughout your body, leading you to believe you are dirty, or unclean?  Do you have painful thoughts of regret in the middle of the night?

What are these awful emotions?  Simply, they are a feeling of unworthiness. Brené Brown, shame researcher and storyteller, has helped bring to light these intensely dark emotions (see list and links below). Through meta-analysis, she found the four ickiest emotions—my word, not hers—are: Embarrassment, Humiliation, Guilt, and Shame.  Even though these emotions can feel similar, knowing the differences between them makes all the differenceContinue reading “Do You Feel Unworthy?”

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Holding On to Resentment? Let it Go!

Why has Disney’s movie Frozen been so successful?  Although the music (Idina Menzel!), animation, and humor are excellent (and watching nieces and nephews sing along is priceless), the core message of the film is what has resonated with so many people:  Let it Go!  The most common problem in “relationship issues,” is harbored resentment.  People cling on to past hurts for fear of what harm may await them in the future.  Whether it’s a past hurt, or a current fear, there are immense benefits from letting go. Continue reading “Holding On to Resentment? Let it Go!”