A Doctor’s Experience With Mindful Relaxation

I am fascinated by the continuous surge of research being done regarding the benefits of mindfulness and relaxation.  This seems to stem from efforts to curtail the dangerously ill effects that stress can have on individuals, relationships, and society as a whole.  It is very evident that we are stressed out!

I enjoyed Doctor Manoj Jain’s story about how he decided to put into practice what he was recommending to his clients:

https://www.washingtonpost.com/national/health-science/a-doctor-puts-his-mind-to-mindfulness/2015/10/19/d191fc48-57c3-11e5-8bb1-b488d231bba2_story.html

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