Powerful Words to Reduce Anxiety

Anxiety tortures millions. Gratefully, there are tools to combat it.  When anxiety attacks, there’s a simple antidote you can try:  The Power of Words.

The remedy is simple.  Pick a word.  Set a timer for fifteen minutes.  During that time, focus on that specific word. When your mind wanders, shift your attention back on that word. This process trains your brain to relax.  It’s simple, but not always easy to do!

You may ask: What’s the best word to contemplate?  Save yourself the grief.  There isn’t a best word!  However, these are some of the most powerful words in the English language when it comes to reducing anxiety.  They are a soothing balm to an anxious mind. Choose the ones that are most meaningful to you. Continue reading “Powerful Words to Reduce Anxiety”

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“Man, You Think Too Much”: Psychology from The Sandlot

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The Sandlot is a comedy classic.  It also has extremely valuable psychology!  Smalls thinks too much.  He’s constantly worrying.  He can’t get out of his head and just play ball with his friends.  His lame hat and plastic mitt aren’t doing him any favors either! The lesson from Benny The Jet Rodriguez to “stop thinking and just have fun” is apt for anyone who has over-thinking tendencies—like Smalls.  Continue reading ““Man, You Think Too Much”: Psychology from The Sandlot”